Weigh In record (no journal entry) for 28 August 2010
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111.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1515 kcal
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Fat: 45.91g | Prot: 62.21g | Carb: 231.98g.
Breakfast: Diet Hot Cocoa, Popcorn Butter 100 Calorie Pop. Lunch: Fat Free Smoked Turkey Breast, Light Honey Wheat Bread, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips. Dinner: Chicken Alfredo, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Jeweled Chicken Pinwheels, Mashed Potatoes with Gravy, Yellow Cake (with Vanilla Frosting). Snacks/Other: Apple Jacks. more...
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1227 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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