Weigh In record (no journal entry) for 28 August 2010
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1676 kcal
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Fat: 37.36g | Prot: 90.80g | Carb: 246.77g.
Breakfast: strawberry jelly, wheat bread. Lunch: fage, Beef Ravioli in Tomato and Meat Sauce. Dinner: Lamb Gyro Sandwich. Snacks/Other: snap sweet peas, Vanilla Blueberry Pomegranate Perfection Sorbet, peach, builder bar, 100 calorie chips ahoy, trader joes dunker. more...
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1943 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes. more...
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losing 0.3 lb a week
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