danirose13's Journal, 20 February 2013

225.6 lb Lost so far: 3.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 70.51g | Prot: 94.52g | Carb: 291.45g.   Breakfast: Coffee with Cream and Sugar, Special K Drink Chocolate. Lunch: special k drink. Dinner: spaghetti. Snacks/Other: fiber one bar, cookie. more...

3286 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...