Weigh In record (no journal entry) for 15 November 2019
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175.3 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1320 kcal
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Fat: 44.11g | Prot: 90.74g | Carb: 143.44g.
Breakfast: Банан, Белые Росы Творог 9%. Lunch: ПП Шаурма. Dinner: Капуста тушеная, Горбуша. Snacks/Other: Ирбитский Молочный Завод Бифидок 2,5%. more...
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losing 0.2 lb a week
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Танюшка С.'s weight history
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