ssutton5's Journal, 09 September 2008

218.6 lb Lost so far: 30.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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951 kcal

Fat: 37.52g | Prot: 34.29g | Carb: 116.29g.   Breakfast: Morning Glory Muffins. Dinner: french dressing, red onion, tomato, lettuce salad, fried okra, hash brown casserole, chicken liver, biscuit. more...

2832 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...