mmiller123's Journal, 20 February 2013

153.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 31.54g | Prot: 49.20g | Carb: 131.46g.   Breakfast: deli fresh smoked ham, coffee, red pepper, cheese, Egg Substitute. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: frozen yogurt tutti frutti. Snacks/Other: pistachios, banana. more...

2199 kcal

Activities & Exercise: p90x - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...