Weigh In record (no journal entry) for 20 February 2013
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2013:
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2495 kcal
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Fat: 116.51g | Prot: 105.06g | Carb: 266.46g.
Breakfast: water, Natural Unsweetened Cocoa, Natures Way Metabolic Reset shake. Lunch: pork tenderloin, brown rice. Dinner: garlic mashed potatoes, onion, italian sausage kroger. Snacks/Other: chocolate pretzels , hard salami, cuties mandarin oranges, dessert delights gum, water, red grapes. more...
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2746 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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