Weigh In record (no journal entry) for 14 November 2019
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160.5 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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310 kcal
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Fat: 13.00g | Prot: 42.89g | Carb: 2.75g.
Lunch: Salada Verde Mista, Ovo Cozido, Filé de Frango Grelhado. more...
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losing 0.2 lb a week
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Grasi Jorge's weight history
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