Weigh In record (no journal entry) for 14 November 2019
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217.0 lb
Lost so far: 4.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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879 kcal
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Fat: 21.50g | Prot: 28.17g | Carb: 143.75g.
Lunch: Butterball Turkey Bologna, Kraft American Cheese Slice, Hellmann's Organic Mayonnaise, Great Value White Round Top Bread. Dinner: Baked Potato Skins, Dunkin' Donuts Cinnamon Raisin Bagel. more...
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losing 19.6 lb a week
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