Weigh In record (no journal entry) for 13 November 2019
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219.8 lb
Lost so far: 1.8 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1290 kcal
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Fat: 39.00g | Prot: 35.50g | Carb: 204.50g.
Lunch: Yummy Dino Buddies Chicken Breast Nuggets, Carolina Gold Parboiled Rice. Dinner: Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Reese's Miniature Peanut Butter Cups (3). more...
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gaining 11.2 lb a week
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