Weigh In record (no journal entry) for 20 February 2013
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132.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1724 kcal
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Fat: 84.25g | Prot: 41.74g | Carb: 198.32g.
Breakfast: Organic Pumpkin Flax Plus Granola, Blueberries , Pure Coconut Coconut Milk - Original, Lemon, Herbal Tea. Lunch: Whole Wheat Bread, California Avocados , Butternut Squash, Carrots , Zucchini , Onions , Goat Cheese, Pumpkin Seeds. Dinner: Garbanzo Beans, Ground Lamb , Red Delicious Apples, Baby Spinach, Broccoli , Onions , Dried Shiitake Mushrooms . Snacks/Other: 60% Cacao Bittersweet Chocolate Baking Bar, Almonds , Whipped Heavy Cream (Sweetened), Merlot. more...
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1757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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