procda52's Journal, 20 February 2013

268.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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3093 kcal

Fat: 145.45g | Prot: 175.58g | Carb: 259.03g.   Breakfast: Sweet Red Peppers, Olive Oil, Egg, Egg White, Cranberry Pomegranate Juice. Lunch: Texas Caviar, Chicken Breast in Water, Artisan Recipes Baked Three Cheese Queso, Venison/Deer Jerky. Dinner: Light French Onion Cheese Wedges, Cheddar Cheese, Dijon Mustard, Flour Tortilla, Atlantic Salmon (Farmed). Snacks/Other: Baby Carrots, Broccoli, Peanuts, Cherry Tomatoes, Ranch Salad Dressing, Sour Cream Spinach Dip, Light Beer (Bottle), Pepsi, Petite Carrots, Coffee, Light Vanilla Creme Protein Shake, Fish Oil, CellMass 2.0. more...

4226 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Desk Work - 5 hours and 23 minutes, Driving - 1 hour and 55 minutes, Bicycling (slow) - 11/mph - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 11 minutes. more...