Weigh In record (no journal entry) for 14 November 2019
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188.4 lb
Lost so far: 40.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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530 kcal
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Fat: 42.77g | Prot: 32.95g | Carb: 2.68g.
Breakfast: Oscar Mayer Traditional Bacon, Cheddar Cheese , Scrambled Egg . more...
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gaining 2.8 lb a week
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rareece2's weight history
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