Weigh In record (no journal entry) for 14 November 2019
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169.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1989 kcal
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Fat: 86.94g | Prot: 64.96g | Carb: 153.57g.
Breakfast: Dry Roasted Cashew Nuts, Planters Roasted Pecans, Honey Roasted Almonds. Lunch: Mozzarella Cheese (Part Skim Milk), Green Peppers, Bacon, Lettuce, Black Beans (Canned), Publix Fried Chicken Tenders. Dinner: Macaroni and Potato Soup, Cheddar Cheese , Kraft Wheat Thins Original. Snacks/Other: Whiskey, Stella Artois Lager. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Sitting - 6 hours, Rock Climbing - 25 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 32 minutes. more...
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gaining 2.1 lb a week
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