Weigh In record (no journal entry) for 14 November 2019
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159.0 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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718 kcal
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Fat: 22.44g | Prot: 36.22g | Carb: 93.57g.
Breakfast: Native Suco de Goiaba Orgânico, Banana da Terra, Ovo. Lunch: Aurora Linguiça Toscana, Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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