Weigh In record (no journal entry) for 20 February 2013
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182.2 lb
Lost so far: 20.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1863 kcal
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Fat: 76.49g | Prot: 145.18g | Carb: 161.35g.
Breakfast: DAN LNF CARB VAN CRME4 PAK, Taste Escapes Peppered Beef, Banana, Total. Lunch: Original Animal Crackers, Almonds US #1 Supreme Whole, Minneola Tangelo Orange, Taste Escapes Peppered Beef, 97% Fat Free Smoked Ham, Avocado. Dinner: *KRO CARB MASTR PEACH YOGURT, Clementines, Taste Escapes Peppered Beef, Light Italian Dry Salame, 97% Fat Free Smoked Ham, roasted red pepper and tomatoe soup. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Light Italian Dry Salame, Carbmaster Yogurt. more...
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2819 kcal
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Activities & Exercise:
Boot Camp - 43 minutes, Zumba - 1 hour and 37 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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