Weigh In record (no journal entry) for 14 November 2019
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204.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2049 kcal
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Fat: 116.54g | Prot: 141.22g | Carb: 120.79g.
Breakfast: Apples, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Justin's Nut Butter Natural Almond Butter - Classic, America's Choice Bacon Thick Sliced. Lunch: Sabatino's Roasted Garlic & Basil Chicken Meatballs, Grapes, Seoul Kimchi, Cooked Broccoli (Fat Added in Cooking). Dinner: Smithfield Bone in Pork Shoulder Blade Roast, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Clif Bar Energy Bar - Oatmeal Raisin Walnut, Alter Eco Dark Almond Organic Chocolate. more...
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losing 11.2 lb a week
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