Weigh In record (no journal entry) for 14 November 2019
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216.9 lb
Lost so far: 39.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1938 kcal
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Fat: 72.05g | Prot: 161.12g | Carb: 165.92g.
Breakfast: Nature's Best Isopure Low Carb Chocolate, Nescafé Clásico, Marinela Mini Pingüinos, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías. Lunch: Dolores Surfy - Atún Aleta Amarilla Sabor Pizza, Dolores Atun Aleta Amarilla con Verduras en Agua. Dinner: Tortillas de Maíz, Aguacate, Huevo, FUD Chorizo de Pavo, Ranch Style Frijoles. more...
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losing 6.2 lb a week
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