ibmcosta1's Journal, 14 November 2019

176.8 lb Lost so far: 12.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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646 kcal

Fat: 18.56g | Prot: 52.25g | Carb: 62.05g.   Lunch: Arroz de Frango. Dinner: Arroz Branco, Continente Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bicentury Sarialis Sin Glúten . more...

2432 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...