Weigh In record (no journal entry) for 14 November 2019
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160.8 lb
Lost so far: 1.2 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1463 kcal
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Fat: 63.28g | Prot: 45.03g | Carb: 102.60g.
Breakfast: Sugar, Black Pepper, Egg, Butter, Coffee-Mate Hazelnut Coffee Creamer, Salt, White Bread, Coffee. Lunch: Gold Peak Diet Iced Tea, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Wal-mart Deli Chicken Tenders. Dinner: 14" Pepperoni Pizza . Snacks/Other: Jack Daniel's Whiskey, Tito's Handmade Vodka, Chewing Gum (Sugarless). more...
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losing 11.2 lb a week
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