|
Wow, I broke the 300 barrier... hopefully it will stay this easy from here on out.
|
299.0 lb
Lost so far: 46.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2010:
|
1425 kcal
|
Fat: 63.60g | Prot: 66.25g | Carb: 143.84g.
Breakfast: French or Vienna Bread (Includes Sourdough), poblano chicken panini, Nacho Cheese Chips. Lunch: Crab Salad. Snacks/Other: Captain's Wafers Cream Cheese and Chives, Hard Bread Sticks. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiloton's weight history
|