Weigh In record (no journal entry) for 14 November 2019
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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94 kcal
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Fat: 7.44g | Prot: 6.55g | Carb: 0.42g.
Breakfast: Omelete, Água da Torneira, Café Expresso. more...
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losing 27.8 lb a week
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