Weigh In record (no journal entry) for 14 November 2019
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1861 kcal
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Fat: 47.43g | Prot: 49.41g | Carb: 316.73g.
Breakfast: Nature's Intent Organic Chia Seeds, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats. Lunch: Hearty sweet potato and black bean chili. Dinner: Roasted Cauliflower and Chickpea burrito. Snacks/Other: Kirkland Signature Organic Dried Mangoes, Kroger Gluten Free 7 Grain Bread, Kroger Natural Creamy Peanut Butter, Kirkland Signature Organic Dried Mangoes. more...
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gaining 11.2 lb a week
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