RichK73's Journal, 28 August 2010

Dont eat salty beef jerkey before bed or you will retain lots of water...

196.8 lb Lost so far: 38.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 52.58g | Prot: 156.30g | Carb: 305.40g.   Breakfast: Oats, All-Bran BranBuds Cereal, Brown Rice, Tropical Trail Mix, Total 0% Greek Yogurt, Pure Clover Honey, Blueberries. Lunch: Fruit Punch Thirst Quencher, Recovery Cookies & Cream Caramel Crisp Bar, Egg White. Dinner: Carrots, Whole Grain Double Fiber, Hummus Classic, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Honeydew Melons, Pineapple, All-Bran BranBuds Cereal, Egg White, FRIENDSHIP LOW FAT POT CHSE. more...

3488 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 5 hours, Driving - 1 hour. more...