Andri Lando's Journal, 14 November 2019

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olah raga Udeh ,, 2jam perHari
defisit Kalori Udeh jadi 1000kl perHari
tapi kok BB ga Turun2 yaa 😭😭
ada yg bisa kasih solusi ??

202.2 lb Lost so far: 7.3 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2019:

1036 kcal

Fat: 30.12g | Prot: 12.16g | Carb: 187.68g. Breakfast: Mangga, Indocafe Coffeemix 3 in 1. Lunch: NutriSari American Sweet Orange, Opak, Salad Kubis atau Selada Kol dengan Saus, Bakwan. more...

2118 kcal

Activities & Exercise: Gym - 1 hour, Elliptical - 1 hour, Bike Machine (Cycling) - 1 hour, Google Fit - 21 hours. more...

gaining 3.1 lb a week

4 Supporters Support

Comments

kebutuhan kalori hariannya brp kak? 1000kal itu biasanya buat kalori harian balita, bisa jd bb stuck karna defisit terlalu banyak, cmiiw

16 Nov 19 by member: binaaberry

Saya harusnya 2000kalori ,, cuma makan banyak bgt itu kalo 2000kalori ,, enaknya gimana ya ???

20 Nov 19 by member: Andri Lando


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Andri Lando's Journal, 14 November 2019

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