Elsaesser1's Journal, 28 August 2010

207.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 97.77g | Prot: 104.53g | Carb: 190.37g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Carrots, Half Chicken. Dinner: Shaved Smoked Turkey Breast, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, 12 Grain Specialty Bread, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: No Sugar Added Sliced Pears, Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

4171 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 7 hours, elliptical - 31 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 39 minutes, Desk Work - 30 minutes, Driving - 1 hour, Shopping - 3 hours. more...