|
I have a question !! why every morning I go on the scale when I wake up twice and I get a number but 5 minutes later that number changes and goes UP :S is there any explanation for this ?? Personally I like to believe the first two numbers because they do not change, What do you guys suggest I should do ??!!!
|
144.2 lb
Lost so far: 5.5 lb.
Still to go: 22.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 February 2013:
|
990 kcal
|
Fat: 69.96g | Prot: 66.58g | Carb: 27.25g.
Breakfast: romaine lettuce, onion, canola oil, extra virgin olive oil, ground beef. Lunch: cucumber, onions, romaine lettuce, extra virgin olive oil, 7 oz tuna in water canned, avocado. Dinner: zucchini, brie cheese, grape tomato, onion, romaine lettuce, 7 oz tuna in water. more...
|
losing 15.4 lb a week
|