Weigh In record (no journal entry) for 20 February 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1531 kcal
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Fat: 62.31g | Prot: 62.91g | Carb: 210.41g.
Breakfast: Green Tea, Kellogg Raisin Bran, Banana, Coffee (Brewed From Grounds) , Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light. Dinner: Veggie Grillers Original, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , Extra Virgin Olive Oil, Dill Pickle Planks, Sweet Onions . Snacks/Other: Thin Mint Cookies, Sweet & Salty Granola Bars - Peanut, Thin Mint Cookies. more...
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losing 2.8 lb a week
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