Weigh In record (no journal entry) for 28 August 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2010:
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1495 kcal
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Fat: 69.62g | Prot: 50.86g | Carb: 171.10g.
Breakfast: strawberry muffin. Lunch: lays kettle cooked chips, smuckers grape jelly, peanut butter jif, 100% Whole Wheat Bread. Dinner: chickfila waffle fries, chic-fil-a nuggets. Snacks/Other: coke zero, Fruit Punch Sugar Free Soft Drink Mix. more...
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gaining 0.3 lb a week
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