Weigh In record (no journal entry) for 20 February 2013
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2394 kcal
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Fat: 79.50g | Prot: 143.53g | Carb: 285.55g.
Breakfast: Carne Seca Beef Jerky, Lite Mozzarella String Cheese, Bananas. Lunch: Orbit Sugar Free Chewing Gum - Cinnamint, 6" BBQ Pulled Pork. Dinner: Olive Oil, Green String Beans, Tilapia (Fish), Light Fat Free Yogurt - Blueberry, Deli Thin Smoked Turkey Breast. Snacks/Other: Banana Bread, Butterfinger Snackerz, Homemade Vanilla Ice Cream. more...
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2833 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Hiking - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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