Weigh In record (no journal entry) for 28 August 2010
|
130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2010:
|
1285 kcal
|
Fat: 58.91g | Prot: 87.07g | Carb: 75.12g.
Breakfast: Whipped Buttery Spread, Egg. Lunch: Red Tomatoes, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Reduced Fat Mozzarella String Cheese, Plums, Pinot Noir Wine, Chocolate Chip & Pecans Cookies. more...
|
|
1436 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliakim's weight history
|