Weigh In record (no journal entry) for 14 November 2019
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1001 kcal
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Fat: 43.02g | Prot: 72.06g | Carb: 84.16g.
Breakfast: Балтком Творог Обезжиренный 1,8%, Медовая Долина Мёд Гречишный. Lunch: Яичница с Помидорами. Dinner: Красное Яблоко, Ичалки Сыр Гауда, Майонез, Салат из Помидоров и Огурцов, Треска Отварная. more...
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gaining 0.2 lb a week
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