Weigh In record (no journal entry) for 20 February 2013
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239.2 lb
Lost so far: 12.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1933 kcal
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Fat: 60.62g | Prot: 80.25g | Carb: 231.25g.
Breakfast: Scones, Smoked Salmon (Kirkland Signature), Philadelphia Cream Cheese Original, 100% Whole Wheat Bread. Lunch: A Wreck Sandwich on Multigrain Wheat. Dinner: Flour Tortillas (Fajita Size), Shredded Lite Mexican Blend Cheese. Snacks/Other: Chocolate Frosty (Small). more...
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losing 0.7 lb a week
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