|
steak dayed
|
170.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
1554 kcal
|
Fat: 78.66g | Prot: 126.16g | Carb: 71.30g.
Breakfast: Espresso Coffee. Lunch: Rye Bread, Monterey Cheese, Tuna in Water (Canned), Real Mayonnaise. Dinner: Dark Chocolate Peanut Butter Cups, Butternut Squash, Brussels Sprouts, Mushrooms, Apples, Onions, Olive Oil, Pork Chop. Snacks/Other: Whiskey. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|