Weigh In record (no journal entry) for 20 February 2013
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181.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1685 kcal
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Fat: 53.00g | Prot: 107.00g | Carb: 190.00g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: Jalapeno Potato Chips, 12" Italian BMT. Snacks/Other: Trim Meal Replacement Shake - Berry, Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 4.9 lb a week
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