Weigh In record (no journal entry) for 14 November 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1205 kcal
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Fat: 61.31g | Prot: 46.14g | Carb: 116.08g.
Breakfast: Melvit Mąka Gryczana, Melvit Mąka Ryżowa, Mąka Kukurydziana, Drożdże, Biedronka Masło Ekstra, Szynka z Indyka, Hochland Ser Edamski bez Laktozy, Biedronka Camembert. Dinner: Galbani Mozzarella, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Makaron Ryżowy (Ugotowany). Snacks/Other: Szynka z Kurczaka, Chleb Żytni, Pilos Twaróg Półtłusty, Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Ogórek Kiszony. more...
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1779 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 14 hours and 25 minutes, Desk Work - 3 hours. more...
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gaining 1.5 lb a week
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