Weigh In record (no journal entry) for 14 November 2019
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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245 kcal
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Fat: 8.98g | Prot: 22.10g | Carb: 19.16g.
Breakfast: Сырники Диетические. Lunch: Smartbar Батончик Мюсли с Семенами Чиа. more...
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losing 1.5 lb a week
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