Weigh In record (no journal entry) for 14 November 2019
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127.4 lb
Lost so far: 3.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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767 kcal
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Fat: 22.28g | Prot: 37.50g | Carb: 92.20g.
Lunch: Pnp Baked Beans in Tomato Sauce . Snacks/Other: Pick n Pay Full Cream Fresh Milk, Amajoya Buttermilk Candy with Milk Chocolate. more...
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losing 3.1 lb a week
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