Weigh In record (no journal entry) for 20 February 2013
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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999 kcal
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Fat: 25.69g | Prot: 31.74g | Carb: 170.16g.
Lunch: White Rice, Cooked Carrots, Broccoli, Firm Silken Tofu. Dinner: Potato and Cheddar Perogies, Light Mayo, Green Leaf Lettuce, Wonder+ 100% Whole Wheat Bread, Blue Cheese Dressing, Bologna. Snacks/Other: Milk Chocolate Coated Raisins, Bananas, Pineapple. more...
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2206 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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