Weigh In record (no journal entry) for 13 November 2019
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2429 kcal
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Fat: 45.48g | Prot: 159.60g | Carb: 385.12g.
Breakfast: 亨氏 番茄酱, 毛豆, 小扁豆. Lunch: 甜椒, 胡萝卜. Dinner: 菜心. Snacks/Other: 红豆面包. more...
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losing 17.0 lb a week
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