Weigh In record (no journal entry) for 28 August 2010
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155.9 lb
Lost so far: 71.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1079 kcal
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Fat: 16.69g | Prot: 98.34g | Carb: 122.47g.
Breakfast: toufayan smart bagel, oscar mayer smoked turkey breast, smuckers sugar free. Dinner: asparagus, cherry tomatoes, Extreme Wellness High Fiber Low Carb Tortillas, light swiss laughing cow, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: pinot grigio, chex mix, crystal light ice, peach, apple, low fat small curd cottage cheese. more...
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losing 2.6 lb a week
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