Weigh In record (no journal entry) for 20 February 2013
|
152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
1183 kcal
|
Fat: 18.44g | Prot: 119.43g | Carb: 134.86g.
Breakfast: Torrada Light Integral, Peito de Peru Defumado Light, Leite Desnatado, Iso CFT Whey Protein. Lunch: Arroz Integral (Médio, Cozido), Carne do Peito de Frango, Feijão Preto, Palmito Juçara, Couve-de-Folhas. Dinner: Popcorn Manteiga de Cinema. Snacks/Other: Maçã, Peito de Peru, Cookies Integrais Light Sabor Papaia com Cassis. more...
|
|
2362 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Sitting - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 50 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiane21's weight history
|