Weigh In record (no journal entry) for 13 November 2019
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248.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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465 kcal
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Fat: 25.19g | Prot: 17.95g | Carb: 43.47g.
Breakfast: Minestrone Soup (Home Recipe). more...
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gaining 0.8 lb a week
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