Weigh In record (no journal entry) for 20 February 2013
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1910 kcal
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Fat: 94.60g | Prot: 54.74g | Carb: 207.30g.
Breakfast: Minarine, Pain Blanc, Lait au Cacao Chaud. Lunch: Emmental, Double Chicken, Spaghetti. Dinner: Bâtons de Pain Ordinaire, Andalouse, Laitue Iceberg (y compris les Types 'Crisphead'), Mexicano, Pommes de Terre Frites (à l'Etat Congelé). Snacks/Other: Frangipane, Zebra, Multi Vitamines. more...
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2391 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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