Weigh In record (no journal entry) for 13 November 2019
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214.7 lb
Lost so far: 21.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1629 kcal
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Fat: 71.18g | Prot: 87.99g | Carb: 165.96g.
Breakfast: Bayas de Goji, Emigrante Chía, Conaprole Yogur Descremado Sabor Natural , Bella Unión Endulzante , Café Instantáneo . Lunch: Casancrem Casancrem Light, Tarta de Zapallitos. Dinner: Huevo Duro, Zanahoria Cocida, Remolachas Cocidas (Frescas), Tomates, Hamburguesa Casera. Snacks/Other: Bella Unión Endulzante , Té Verde, Té (Infusión), Calcar Queso Dambo, Centenario Jamón, Famosa Galletas de Salvado, Mandarinas. more...
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losing 3.1 lb a week
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