Weigh In record (no journal entry) for 13 November 2019
|
126.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
842 kcal
|
Fat: 19.67g | Prot: 32.44g | Carb: 136.30g.
Breakfast: Friendly Farms Non-Dairy Almond Milk Creamer Vanilla, Tea (Brewed) , Gimme Organic Sushi Nori Roasted​ Seaweed, Nakano Natural Rice Vinegar, Black Pepper , Sun-Dried Tomatoes , Bay Leaf , Bertolli I Can't Believe It's Not Butter Light, Minute Instant White Rice. Lunch: Great Value Frozen Cut Green Beans. Dinner: Earth Grown Zesty Italian Meatless Meatballs, Minute Instant White Rice, Dried Whole Sesame Seeds , Imperial Dragon 100% Pure Sesame Seed Oil, Gardein Crispy Chick'n Sliders. Snacks/Other: Airheads Mini Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pumpkin Slice's weight history
|