Weigh In record (no journal entry) for 13 November 2019
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261.4 lb
Lost so far: 18.6 lb.
Still to go: 61.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 November 2019:
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3007 kcal
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Fat: 67.05g | Prot: 161.53g | Carb: 247.73g.
Breakfast: Ujido Matcha Green Tea Powder, Kellogg's All-Bran Original, Body Fortress Super Advanced Whey Protein - Cinnamon Swirl, Blueberries, Vital Proteins Collagen Peptides, Bananas, Milk (Nonfat). Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Red Table Wine, Cornbread (from Mix), Chili Con Carne with Beans. Snacks/Other: Vodka. more...
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3772 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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