MisterLucas's Journal, 13 November 2019

34 in. Waist
153.6 lb Lost so far: 45.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entry for 13 November 2019:
460 kcal Fat: 20.00g | Prot: 48.00g | Carb: 11.00g.   Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Steak. more...
losing 1.4 lb a week

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