Weigh In record (no journal entry) for 20 February 2013
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186.7 lb
Lost so far: 5.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2948 kcal
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Fat: 82.65g | Prot: 168.38g | Carb: 383.94g.
Breakfast: Alles Gute Pralinés, Franzbrötchen, Banane, Vollkorn-Früchte-Müsli, Fettarme H-Milch, Zucker. Lunch: Rindfleisch-Nudeltopf (Edeka Premiumqualität), fruity. Dinner: käse, schweinegeschnetzeltes, exquisa kirsch, lion mini, pasta. more...
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3818 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour and 24 minutes, Sleeping - 7 hours, Sitting - 7 hours and 36 minutes. more...
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steady weight
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