BehrensA's Journal, 20 February 2013

188.5 lb Lost so far: 14.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 104.42g | Prot: 77.26g | Carb: 213.80g.   Breakfast: Milchkaffee, Brötchen, Mein Schweinebraten. Lunch: Fettarme Milch, Remoulade, Curryking Geflügel. Dinner: Speiseeis. Snacks/Other: Dattel, Walnüsse, 100% Lactose Free Milk. more...

2841 kcal

Activities & Exercise: Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...